Discover all the very best Jerk chicken soup recipes on the web within the one stop place that is cooking information. Whether you are searching for a powerful appetizer, an elaborate meal, or a fast and straightforward Jerk chicken soup , one can find the recipes and advice you want. We provide you only the best Jerk chicken soup recipe here. We also have wide variety of recipes to try.
Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are so great for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially good, however, for promoting a healthy heart. Try introducing these healthy foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to jerk chicken soup recipe. You can have jerk chicken soup using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Jerk chicken soup:
- Provide 5 small boneless, skinless chicken thighs
- You need 1 small sweet potato
- You need 3/4 a yellow onion
- Take Drizzle of olive oil
- You need 1/4 a green pepper
- Prepare Spoonful minced garlic
- Prepare Jamacian jerk seasoning
- Get Garlic salt
- Prepare 6 cups chicken broth
- Take 8 cups water
- Prepare 1/2 cup coconut milk (unsweetened)
- Provide Can red kidney beans, drained
- Take 8.5 oz can whole kernel corn, drained
- Get 1/2 tsp Black pepper
- Provide 1 bullion cube
Instructions to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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