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Before you jump to THAI SALMON FISH CURRY.. with Coconut Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.
Beans, would you believe it, are very good for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Try to begin eating these health food regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to thai salmon fish curry.. with coconut rice recipe. To cook thai salmon fish curry.. with coconut rice you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare THAI SALMON FISH CURRY.. with Coconut Rice:
- Use 500 gram salmon or prawn or any fish
- Provide 2 tbsp Mustard oil
- Take 2 Onions chopped
- Get 1 tbsp Ginger/garlic paste
- Take 1 tsp Zeera
- Take 3/4 tsp Turmeric
- Take 1 tsp Dhaniya powder
- Provide 1 tsp Crushed chilli powder
- Use Curry leaves 12-15
- Prepare 2-3 Tomatoes
- Provide 150 gram Coconut milk
- Provide Lemon (half)
Instructions to make THAI SALMON FISH CURRY.. with Coconut Rice:
- Heat mustard oil in frying pan or pot, put onions fry till its lightly brown and soft not too much then put ginger garlic paste and saute then put zeera, haldi, dhaniya, crushed chilli powder, curry patta, when aroma comes then put chopped tomatoes(i put half chopped tomatoe tin) if you put fresh tomatoes let it get soft and juicy then add coconut milk and half lemon squeeze.
- Now add salmon only for 5 minutes and turn off gas dont turn fish if you want really soft but make sure fish is dipped in masala and if you want just turn another side for a minute. Serve with Rice or coconut rice.
- COCONUT RICE: - In water put salt, coconut milk (i put less then 100 gram coconut in 1 cup rice) then put rice put 1 onion cut in square and dum rice (as pilao style not drain one) and last put garlic cloves few not chopped just whole for smell..
- Tip: if you don't like coconut taste too much put less coconut milk in both. light taste will be nice aswell.
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