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Before you jump to My Garden Fresh Mason Jar Salad recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you reach the drive through.
Milk, juice as well as water will be the best selections for beverages. When you consume a large soft drink you are putting too much empty calories to your day. A single helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is usually a minimum of 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are far better choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to my garden fresh mason jar salad recipe. You can cook my garden fresh mason jar salad using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook My Garden Fresh Mason Jar Salad:
- Take 2-3 tbsp. your favorite dressing
- Prepare 1/4 cup sliced grape tomatoes
- Prepare 1 medium carrot, diced or julienned
- Get 1/4 cup diced red onions
- You need 1/4 cup sliced radishes
- You need 1/4 cup brocoli florets (cut small)
- Prepare 1 hard boiled egg, diced (optional)
- Take 1/2 chicken breast, cooked, cooled and diced (optional)
- You need 2 tbsp. cheese of choice (shredded, cubed or crumbled)
- You need 1 cup shredded purple cabbage
- Use 2 cups lettuce of choice (pictured is romaine)
- Get 1 tbsp. pepitas (optional)
- Take 1 tsp. sunflower seeds (optional)
- Get wide mouthed quart sized mason jar with lid
Steps to make My Garden Fresh Mason Jar Salad:
- Start by placing your dressing in the bottom of the mason jar. Pictured is my homemade ranch, but a vinaigrette will spread easier when you go to eat. My favorite to use generally is my homemade honey mustard vinaigrette. Next come the veggies that can hold up to soaking in the dressing. Place in the tomatoes, carrots, onions, radishes and broccoli florets, in that order.
- Next, if you are using the diced, hard boiled egg or the diced chicken (or both) then place them in now.
- Next comes the cheese, cabbage and lettuce. You may need to pack the lettuce in gently. At the very top, place the pepitas and sunflower seeds (if using). You could also place croutons in instead.
- Place the lid on and refrigerate until you're ready to eat. Then, either shake it up and eat straight from the jar or dump everything into a bowl and toss around before eating.
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