This is how My Favorite Granola Bars might help you in weight loss
Weight management needs fixed efforts. If you're somebody trying to shed some additional kilos then you'll want to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes really hectic to strike that right stability between style and health and subsequently, we have to discover an in-between resolution the place style meets health.
Don’t fear it isn't difficult at all. You simply need to choose the precise ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will enable you in reducing weight effectively.
Before you jump to My Favorite Granola Bars recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you must have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Beans–believe it or not–are really great for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re terrific for the inside of your body. This does not mean, though, that simply eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are very good tasting and you never know, you may prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, however. Start consuming these health food every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to my favorite granola bars recipe. To make my favorite granola bars you only need 11 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make My Favorite Granola Bars:
- Provide 1 1/2 cups quick oats
- Provide 1 cup crisp rice cereal
- Provide 1/4 cup ground flaxseed
- Provide 1/4 cup unsalted butter
- Use 1/4 cup honey
- Use 1/4 cup brown sugar
- Provide pinch salt
- You need 1/4 cup pepitas (also known as pumpkin seeds)
- Use 1/4 cup almonds, roughly chopped (could also used sliced)
- Get 1/4 cup craisins (or raisins or other dried fruit)
- Provide 1/4 cup shredded coconut (could also use coconut chips or a mix)
Steps to make My Favorite Granola Bars:
- Optional first step : lay out the oats on a baking tray and bake at 350°F for 10 or so minutes, until everything is toasted and golden. Keep a close eye on them though, as the oats can burn quickly. Toasting the oats beforehand just adds a nice flavor to the finished bars, but this step isn't necessary.
- Line a 8x8"or a 9x9" pan with parchment paper, leaving an overhang on the sides to easily lift the finished bars out and set aside.
- Toss the oats, rice cereal and ground flaxseed together in a large bowl. Set aside.
- In a medium saucepan, start heating your butter over medium heat. Once it begins to melt, whisk in the brown sugar, honey and pinch of salt. This will form a kind of sticky caramel sauce, which will be the glue that holds the bars together. Let this come to simmer, then remove from heat.
- Pour the sauce over the ingredients in the bowl and use a rubber spatula to mix it all in. Make sure everything is fully saturated. Then fold in the rest of the ingredients. If using chocolate chips as one of your ingredients, barely fold them in after everything else is fully mixed, that way they won't melt from the initial heat of the sauce.
- Pour this mix into the prepared baking pan and use either a spatula or another pan or your hands to press down on the granola mixture very firmly. Whatever you're using to press down the granola, spray it first with non-stick cooking spray. Its important to really pack it down hard or you'll end up with crumbly granola chunks instead of bars.
- Place the pan into the fridge for at least 2 hours. Then, remove the granola from the pan using the parchment paper. Use a large, sharp knife to cut it into bars (or squares).
- That's it! For grab and go convenience, you can individually wrap these using parchment paper and string or you can wrap them in plastic wrap. Store them for up to 1 week. They're a bit hard and crunchy straight out of the fridge, so I'd recommend letting them sit out at room temperature for a few minutes before eating.
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