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Before you jump to Meat and Tater Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.
Milk, juice and water will be the best options for beverages. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. One serving of soda pop is eight oz.. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps normal water.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to meat and tater casserole recipe. You can cook meat and tater casserole using 16 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Meat and Tater Casserole:
- You need 1 bunch green onion
- Get 2 shallots
- Use 2 tbsp minced garlic
- Take 1 tsp crushed red pepper
- Prepare 1 dash salt
- Provide 1 dash black pepper
- You need 2 tbsp balsamic vinegar
- Prepare 2 tbsp Worcestershire sauce
- Prepare 1 tbsp red chilli pepper paste
- Use 3 tbsp sweet baby ray's sweet and spicy bbq sauce
- You need 1 can corn
- Prepare 1 lb lean ground beef
- You need 1 lb mild ground Italian Sausage
- Get 1 packages instant mashed potatoes
- You need 1 packages casserole cheese
- You need 1 lb tater tots
Steps to make Meat and Tater Casserole:
- Preheat oven to 450
- Prep onions by dicing shallots and mincing whites of green onion
- Place beef and sausage into large pan and begin browning, mixing the two throughout
- When beef begins lightly browning add salt, black pepper, crushed red pepper, shallots, green onion, and garlic.
- Continue cooking until onion becomes transparent
- Add bbq, Worcestershire, balsamic, and chilli paste to meat and thuroughly mix
- Cover pan and cook on medium heat for 10 minutes stirring occasionally
- Add meat to bottom of large casserole dish and pack evenly
- Cook instant mashed potatoes then spread across top of meat
- Pour can of corn evenly across top of potatoes
- Spread casserole cheese evenly across top of corn
- Place frozen tater tots side by side evenly covering top of casserole
- Put casserole dish into oven and cook for 25 minutes or until tots are a dark golden brown
- Allow to set for 10 minutes and enjoy
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