Here's how Chicken Curry can help you in weight loss
Weight management wants constant efforts. If you are somebody trying to shed some further kilos then that you must always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss program is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper steadiness between taste and well being and due to this fact, we have to find an in-between resolution where style meets health.
Don’t fear it is not difficult at all. You just want to decide on the precise substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will help you in shedding weight successfully
Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? Continue reading to find out which foods are great for your heart.
Fish is probably the best food you can eat. You probably already know this as you’ve likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish twice each week.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly good for the heart, however. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you only need 31 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Curry:
- Get Chicken: 750 gms, without skin cut to medium size pieces
- Prepare I prefer to use same size pieces so that the chicken cooks uniformly
- Use Marinade
- You need 1 tsp Salt
- Take 1/2 tsp Red chili
- Get 1 1/2 tbsp Ginger garlic Paste
- Get Aromatic spices
- You need 1 tsp Cumin seeds
- Get 3-4 Green cardamom
- You need 3-4 Cloves
- You need 3-4 Black pepper corns
- Provide For the gravy
- Prepare 3 tbsp Mustard oil
- You need Onion: 3 medium, chopped finely
- Use 1 1/2 tsp Salt
- Get 1 tbsp Ginger garlic paste
- Get Green chilies:1-2,finelychopped
- Use 1 tsp Turmeric
- Provide Tomatoes: 3 large, grated
- Prepare Gram Flour: 2 tbsp
- Provide 3 tsp Coriander seed powder
- Prepare 1 tsp Red Chili powder
- Provide 1 tsp Roasted cumin Powder
- Get 1 tsp Degi Mirch Red chili Powder
- You need To add later
- You need 2 tbsp Kasuri Methi
- Use 1 tsp Garam Masala
- Provide 2 tbsp Butter
- You need Garnish
- Prepare Green Coriander: 2 tbsp Chopped
- Take Ginger: ½ Inch, cut in fine juliennes
Steps to make Chicken Curry:
- Make 2-3 slits on the chicken pieces, ¼ inch deep at the angle on 45 degrees. - Now in a big bowl, marinade the chicken with salt, red chili and ginger garlic paste. Cover and refrigerate for 20-25 minutes.
- While the chicken is soaking up the flavors, heat oil in a pressure cooker. - Add the aromatics spices to the hot oil. - Now add the onions and sauté on medium flame till golden in colour. Add the salt while sautéing the onions for cooking them quickly.
- Add the green chilis, ginger garlic paste and turmeric. Stir. Add 2-3 tbsp of water to lift off the flavors in the pan and cook the onions till they release the oil. - Now add the tomatoes and cook again till the raw smell disappears and oil is released.
- Now add the gram flour and mix well. - Time to add the chicken. Lift up the chicken pieces one by one from the bowl and add to the masala. Mix the chicken to coat it nicely with the masala. Cook the chicken for 5 minutes, stirring and and tossing 3-4 times in between.
- Now add the coriander powder, red chili powder, degi mirch and roasted cumin seed powder. Mix again. - Add 1.5 cups of water, stir. Put the lid of the pressure cooker and on medium flame cook for one whistle.
- Let the pressure drop by itself, once the pressure drops open the lid.
- Add the kasuri methi, garam masala and butter. - Take out in a serving dish and garnish with green coriander and ginger juliennes. - Serve hot with rice or chapatis.
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