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Before you jump to Taco Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are great for your heart.
Fish is probably the heartiest food you can consume. You’re probably already aware of this as your health care provider has advised you to eat some fish twice or thrice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Eat fish at least two times every week.
There are lots of foods you will find that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. These foods are particularly beneficial for the heart, however. Begin consuming these hearty foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to taco soup recipe. You can cook taco soup using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Taco Soup:
- Provide 2 pound ground beef, or chicken
- Provide 1 oz taco seasoning, equal to one packet
- Get 1 oz ranch seasoning, equal to one packet
- You need 3 cups water
- Provide 1 can Mexican Style Stewed Tomatoes
- Take 1 can diced tomatoes with green chillies
- Provide 16 oz frozen corn
- You need 1 can pinto beans
- Use 1 can white bean chili beans
- Take 1 (4 oz) can of green chillies
Steps to make Taco Soup:
- Brown ground beef in large sauce pot. After browned, drain off grease.
- Add seasoning and water to pot and combine thoroughly.
- Add all remaining ingredients.
- Simmer until heated through.
- Serve hot.
- You can serve with chips, tortilla strips, cheese, sour cream, or even cinnamon rolls.
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