This is how Fish fillet curry may also help you in weight reduction
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Fish fillet curry
Fish fillet curry

Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Today, you will discover which foods are great for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a great number for a person who desires a healthier heart.

There are many foods that you can eat that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try to start eating these foods daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish fillet curry recipe. You can have fish fillet curry using 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Fish fillet curry:
  1. Take 3 pcs medium sized fillet
  2. Prepare Marinade
  3. Use 1/4 tsp black pepper
  4. Take 1/2 tsp salt
  5. Prepare 1 tbsp vegetable oil
  6. Prepare Juice of 1 lemon
  7. Take Curry
  8. You need 2 tbsp vegetable oil
  9. Get 1 large onion, sliced
  10. Take 4 cloves garlic, crushed
  11. Get 3 large tomatoes, pureed
  12. Provide to taste Salt
  13. Take 1 tbsp curry powder
  14. Provide Fresh corriander chopped
  15. Get Coating
  16. Provide 2 egg whites
  17. Prepare 2 tbsp all purpose flour
  18. Provide Frying
  19. You need 4 tbsp vegetable oil
Steps to make Fish fillet curry:
  1. Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge
  2. Slice the fish down the centre, arrange in casserole dish
  3. Cover with foil and bake for 30-40min at 180degrees till white and tender
  4. In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes.
  5. Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover
  6. In two separate plates, place eggwhites and flour. You can spice the flour if you like.
  7. Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour.
  8. In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side
  9. Set aside to drain excess oil on brown paper or serviette
  10. The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes.
  11. Serve hot with favorite starch

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