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Believe it or not, beans are really awesome for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly great, however, for improving your heart health. Try to start incorporating these foods in your diet each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked almondine fish recipe. To make baked almondine fish you need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Baked Almondine Fish:
- Prepare 1 cup Fine dry bread crumbs
- Get 2 tbsp Butter
- You need 2 Cod or haddock fish fillets
- Get 1/4 cup Flour
- You need 2/3 cup Good quality mayonaise
- Provide 1 Water
- Provide 1/4 cup Sliced toasted almonds (Almond Accents brand works great)
Steps to make Baked Almondine Fish:
- Preheat oven 350°
- Crush almonds and mix in with breadcrumbs
- Melt butter then mix in with breadcrumbs and almonds. Use more butter if need to hold the breadcrumbs together. Should be clumped not creamy.
- Dip fillets in flour
- Spread mayo on one side of fillet and add breadcrumb mix on top
- Place in baking pan. Add 1/8 of water in pan avoiding the topping.
- Cook for 20 min or until topping is brown.
- Enjoy!!!!
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