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You already are aware that the body calls for a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthy? Keep on reading to discover which foods are great for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels go down by as much as eight percent! That’s a fantastic number for a person who desires a healthier heart.
There are many foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try introducing these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cube steak recipe. To make cube steak you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare cube steak:
- Take 1 packages cube steak
- You need 1/4 cup flour
- Get 1/2 cup onion
- You need 2 packages brown gravy
- Provide 1/3 cup oil
- Use 2 cup water
Steps to make cube steak:
- season meat however u would like. I used salt, pepper, a little garlic powder and a very small amount of seasoned meat tenderizer
- heat oil while heating lightly coat both sides of steak with flour
- when oil is hot strart browning steak both sides remove once browned and pat to take some of the oil out.
- in a seperate pot mix brown gravy and water whisk together and put on medium high.
- add onion and meat to gravy and let cook for about 30 to 40 minutes. after the first 10 minutes you can turn to medium to finish cooking.
- rice or potatos is really good with this or just veggies is good too.
- enjoy!
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