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The ingredients needed to prepare Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Take 6 sweet potatoes (medium)
- Provide 3-4 carrots (medium)
- Take 2 onions (small to medium)
- Prepare 2-3 red peppers
- You need 3-4 cloves garlic (more to taste)
- You need 1 litre vegetable stock
- Get 1 cup white wine (optional)
- You need 2 cubes vegetable stock (optional - for more intense taste)
- Get 2-3 cups water (as needed to get the right consistency)
- Provide 1 table spoon cumin
- Take 1 table spoon parsley
- Use 1/2 table spoon ground coriander
- Prepare 1/2 tea spoon chilli
- Provide to taste Salt and pepper
- Get For garnish: chopped fresh coriander
- Take For garnish: yoghurt or cream (optional)
Instructions to make Sweet Potato Soup (vegan- and paleo-friendly). #soupcontest:
- Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.
- Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.
- Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.
- Add water if needed. Add stock cubes.
- Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.
- Add sliced red peppers. Add wine if you wish to. Simmer until red peppers soften.
- Turn of the heat and let cool for a bit.
- Purée in a food processor using up all the liquid from cooking. If the mixture is too thick, you can add a bit of water.
- Transfer the soup to a pan. And mix to even out.
- Serve with chopped coriander leaves and/or a dash of cream or yogurt on top.
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