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You already know that you need to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep reading.
Fish is one of the heartiest meats out there. You may already be aware of this as you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish at least two times every week.
There are many foods that you can add to your diet that will be good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to bacalaitos ( cod fish fritters ) recipe. To make bacalaitos ( cod fish fritters ) you only need 8 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Bacalaitos ( cod fish fritters ):
- You need 1 packages boneless cod fish
- Prepare 3 cup all purpose flour
- Prepare 1 adobo (goya)
- Prepare 1 envelope sazon (goya)
- Use 1 tbsp sofrito (use my sofrito recipe)
- Take 1 black pepper
- You need 1 tbsp baking powder
- Provide 1 corn oil
Instructions to make Bacalaitos ( cod fish fritters ):
- put cod fish in a pot filled with water and boil for 20 minutes
- drain water from pot and refill again with water put to boil for another 20 minutes
- this time drain water into a bowl for later use
- let cod fish cool to room temp
- in a mixing bowl add your flour and baking powder
- break up cod fish up cod fish with your fingers as much as u can and mix into your dry ingredients
- add your sofrito and mix with your hands
- start to add the broth from your mixture (some people tend to use a lot of that broth water I use some and just add regular water you don't want those fritters to be salty)
- mix until you get a nice pancake batter consistency
- now u add sazon adobo and black pepper to taste and mix
- in a frying pan heat up your corn oil to about 375° you want it nice and hot
- start to pour it batter into the frying pan fry till each side is a golden color flipping over only once
- put fritters on a paper towel or on a rack so oil can drain off and your fritters remain crispy
- enjoy
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