This is how Kerala style vegetable stew might help you in weight loss
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Before you jump to Kerala style vegetable stew recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you must have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are great for your heart.
Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help promote a healthy heart. Appleas have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a great number if you’re attempting to improve your heart health!
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We hope you got benefit from reading it, now let’s go back to kerala style vegetable stew recipe. To cook kerala style vegetable stew you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Kerala style vegetable stew:
- You need 15-18 South Indian onions
- Get 1 cup diced carrots
- Provide 1 cup cauliflower florets
- You need 1/2 cup chopped french beans
- Provide 1/2 tsp garlic paste
- You need 1 tbsp ginger Julien
- You need 1 tsp mustard seeds
- You need 7-8 curry leaves
- Prepare 1 tbsp black pepper powder
- Get 2 cloves
- Use 1 small stick cinnamon
- Provide 3 green chillies slit
- Take 2 tbsp coconut oil
- You need 400 ml first press coconut milk
- Prepare 500 ml second & third press milk
- Provide 200 ml water
- Use 1 tbsp tamarind pulp
- Get to taste Salt
Instructions to make Kerala style vegetable stew:
- In a pan take coconut oil, once the oil heats up, add clove & cinnamon and let it release the flavour for 30sec, then add mustard seeds and temper it for another 20 seconds.
- Then add slit green chillies and curry leaves and alow it to temper for 30seconds. Then add ginger juliens and garlic paste and cook it for a minute
- Then add sliced south Indian onions and cook them for 2 minutes.
- Then add all 3 vegetables and mix well, add salt and cover it and cook it for another 8 minutes.
- Then remove the lid, add the second and third press of coconut milk, water and mix well, again cover it and cook it for another 10 minutes.
- Then remove the lid, add tamarind pulp and mix well and cook it for another 2 minutes.
- Finally add the first press of coconut milk, black pepper and mix well, cook it for another 5 minutes and switch off the flame and serve hot with appam or steamed rice.
- For coconut milk first press, take fresh coconut in a mixture jar, add very little water and grind it into fine paste like mixture, then take the mixture in a muslin cloth and squeeze out the milk from it. Then again put the squeezed coconut remains in a mixture jar, add water and make a paste. Then again squeeze out the milk and again add water to the remaining coconut mixture and grind it nicely. Squeeze out the final milk from the mixture and the coconut milk is ready.
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