Here's how Cheesy hash brown egg nests may help you in weight loss
Weight management wants constant efforts. In case you are somebody attempting to shed some additional kilos then it's good to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between style and health and due to this fact, we need to discover an in-between answer where taste meets health.
Don’t worry it is not tough at all. You just want to decide on the right components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will help you in reducing weight effectively
Before you jump to Cheesy hash brown egg nests recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Blueberries are good for your heart. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to accumulate in your system and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can eat that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cheesy hash brown egg nests recipe. To make cheesy hash brown egg nests you only need 11 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy hash brown egg nests:
- Use 20 oz Frozen hash browns thawed
- Provide 8 oz shredded cheese (I used habanero cheddar )
- You need 1/4 cup olive oil divided
- Take 1 small onion, chopped
- Use 1 cup bell pepper diced
- Get 6 small cremini mushrooms chopped (about 1 cup)
- Prepare 1 cup ham diced
- Use 1 cup fresh spinach chopped
- You need 6 eggs
- Use 2 tbsp heavy cream
- Get salt and pepper
Steps to make Cheesy hash brown egg nests:
- Preheat oven to 400°
- In a medium bowl mix potatoes, half the cheese and half of the oil.
- Spray muffin pan with non stick spray.
- In a 6 cup muffin pan evenly divide potatoes and press to form the "nests"
- Bake for 20-25 minutes until golden brown. Remove and let cool when done.
- While potatoes cook saute onions and peppers in remaining oil until softened. About 6 minutes.
- Add the mushrooms and cook 6 minutes more.
- Add the ham and cook until heated through. About 5 minutes.
- Add the spinach and cook until wilted. About 3 minutes.
- In a small bowl scramble eggs and whisk in the cream. Salt and pepper to taste.
- Pour even amounts of eggs into the potato cups.
- Add the mushroom ham mixture to the potates and top with remaining cheese.
- Bake for 12-15 minutes until cheese is melted and bubbly.
- When done let cool 10 minutes. Carefully remove the potato nests and serve immediately.
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