Here's how Fish curry/ Meen Kuzhambu can help you in weight loss
Weight management needs fixed efforts. If you are somebody attempting to shed some extra kilos then it's essential to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between taste and health and therefore, we have to discover an in-between answer where taste meets health.
Don’t worry it isn't tough at all. You simply need to choose the correct components. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food plan will assist you in losing weight successfully
Before you jump to Fish curry/ Meen Kuzhambu recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
In this day and age of men and women are trying to live a healthier life and you’re going to see that the use of coconut oil can help you accomplish this. One more thing I would like to point out relating to this product is that there are plenty of different benefits available from it. One more thing I want to point out about the use of coconut oil is that it is not only a thing that can be used internally or externally, it is something that can be used for both. If you’re wondering what some of these benefits are you should be happy to realize that we are going to be explaining to you in the following paragraphs what some of these benefits could be.
For those of you who have difficulties shedding weight you’re also going to find that coconut oil increases metabolism which helps you drop some weight a lot easier. When it comes to burning off calories and also burning off fat, you will discover that coconut oil increases this by up to three times making it simpler and faster to drop some weight. This is really great news for anybody has ever had difficulties trying to lose weight or for folks who are trying to drop some weight quicker. And for those of you were trying to lose weight but feel sluggish all the time for this reason, you’ll see that coconut oil winds up providing you with more energy simply because it’s boosting your metabolism.
Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. For those who have other oils in your home I recommend removing them and replacing them with coconut oil on account of the many benefits that can be connected with it. There’s no doubt that in time companies are going to be marketing coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to fish curry/ meen kuzhambu recipe. You can have fish curry/ meen kuzhambu using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Fish curry/ Meen Kuzhambu:
- Take 500 gm fish(rohu)
- Get 2 tsp vadavam
- Take 3 spring curry leaves
- Take 2 tsp cumin/jeera powder
- Take 4 onion (chopped)
- Take 5 Tomato (chopped)
- Provide 1 Small Lemon size tamarind
- Get 2 tsp coriander powder
- Take 4 tsp mixed curry masala
- Get 1/2 tsp red chilli powder
- Use 1/2 tsp turmeric powder
- Take To taste salt
- Get 5 tbsp gingely oil
Steps to make Fish curry/ Meen Kuzhambu:
- Soak tamarind in 1 cup water for ½ hour. Strain and extract from pulp.Clean and wash fish. Set aside.
- Heat oil in a wide skillet. Add vadavam after it cracks add curry leaves.
- Now add onions and jeera powder saute till golden brown.
- Add tomatoes and cook till mushy and raw smell disappears.
- Next add salt,turmeric and red chilli powder. Saute till oil separates from skillet.
- In a blender add mixed curry masala and coriander powder. Take half of the sauted mix and grind to smooth paste.
- To the remaining onion tomatoes in pan add strained tamarind water and ground paste.
- Wash the blender with water and pour into curry. Check salt and tanginess. Cover and allow to boil 15 minutes.
- Gently drop the fish into the curry and allow to cook covered for 5 minutes. No not stir the fish pieces may break.
- Serve hot with plain rice.
If you find this Fish curry/ Meen Kuzhambu recipe useful please share it to your good friends or family, thank you and good luck.