This is how Beef Udon Soup can help you in weight reduction
Weight management needs fixed efforts. In case you are somebody trying to shed some extra kilos then you have to always be on your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the secret to an effective weight loss routine. It turns into really hectic to strike that right balance between taste and health and due to this fact, we have to discover an in-between answer where style meets health.
Don’t worry it's not troublesome at all. You simply want to choose the proper components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will provide help to in reducing weight successfully
Before you jump to Beef Udon Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, though, that a number of specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, keep on reading.
Fish is probably the heartiest food you can consume. You already know this as, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for those with heart problems or who are worried that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times every week.
There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to beef udon soup recipe. To cook beef udon soup you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Beef Udon Soup:
- Take 200 g very thinly sliced Beef *e.g. 'Shabu Shabu' slices
- You need 1 small piece Ginger *sliced into fine strips
- Prepare 2 thick Spring Onions *thinly sliced diagonally
- Use 2 servings Udon Noodles *frozen type recommended
- Use Shichimi (Japanese Chilli Spice Mix)
- Provide Soup
- Get 2 cups Dashi Stock *OR 2 cups Water & 1 teaspoon Dashi Powder
- Provide 1/2 teaspoon Salt
- Use 2 tablespoons Sake (Rice Wine)
- Use 2 tablespoons Soy Sauce
- You need 1 tablespoon Mirin
Steps to make Beef Udon Soup:
- Cut finely sliced Beef into the size that is easy to eat. Thinly slice Spring Onions and Ginger.
- Bring Water in a saucepan to the boil. Add Beef slices in rapidly boiling water and bring back to the boil, then drain. Return the Beef to the saucepan.
- Add all the soup ingredients and Ginger, and bring to the boil. Add sliced Spring Onions and cook for a few minutes.
- Meanwhile, prepare Udon Noodles. Already cooked Udon Noodles such as Frozen Udon can be simply heated in boiling water.
- Drain Udon Noodles and place in serving bowls. Cover with the Beef mixture and pour the soup over. Sprinkle with Shichimi (Japanese Chilli Spice Mix) and enjoy.
If you find this Beef Udon Soup recipe valuable please share it to your good friends or family, thank you and good luck.
