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This is how Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast may help you in weight loss
Weight administration needs constant efforts. In case you are someone making an attempt to shed some extra kilos then you might want to all the time be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between style and well being and due to this fact, we have to discover an in-between resolution where taste meets well being.
Don’t fear it is not difficult at all. You just need to decide on the appropriate elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein eating regimen will provide help to in shedding pounds successfully

Before you jump to Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Go on reading to find out which foods are great for your heart.

Believe it or not, beans are really effective for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, however, that simply eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very tasty and who knows…you might not even miss consuming real meat.

There are tons of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to puttu kadala (steamed rice cake and chickpea curry)kerala breakfast recipe. You can have puttu kadala (steamed rice cake and chickpea curry)kerala breakfast using 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast:

1. Use 1 Cup Puttu Powder / Rice powder
2. You need 1 Cup Grated Coconut
3. Prepare Water as required
4. Provide to taste Salt
5. Provide Chickpea Curry
6. You need 2 Cup Boiled Chickpea
7. Take 1 Onion
8. You need 1 Tomato
9. You need 1 &1/2Tsp Chilli Powder
10. Take 1 Tsp Coriander Powder
11. Get 1/2 Tsp Turmeric
12. You need to taste Salt
13. Get 1/2 Cup Grated coconut
14. Take 1 tspGinger Garlic Paste
15. Get Oil
16. Use 1 tsp Mustard seed
17. Prepare leaf Curry
18. Take 2 dry red chilli
19. Take 3 small onion / Shallots

Steps to make Puttu kadala (steamed rice cake and chickpea curry)Kerala Breakfast:

1. In a bowl add the Puttu powder,salt and add water little by little it just have to be wet but not too much and close and keep for while.
2. Heat the Puttu vessel add one layer coconut grated and then add puttu powder half and repeat till its full.Close the lid and steam for 10 min and remove.
3. Chickpea Curry : Add chickpea,onion,tomato,turmeric,salt,chilli powder,coriander powder and ginger garlic paste and put whistle till it’s cooked.
4. Mean while in a pan add some oil add coconut fry for while then add chilli powder,coriander powder salt small onions curry leaves and fry for while turning brown just remove from pan.
5. Make a fine paste of coconut and add it to the chickpea and cook till raw smell goes add water for consistency and cook till done.
6. In a pan add oil splitter mustard seed,curry leaves,red chilli add it to the curry and close for while.

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