Here's how Goan Pomfret Fish Curry will help you in weight loss
Weight administration needs fixed efforts. If you are someone attempting to shed some additional kilos then you need to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes really hectic to strike that right stability between style and well being and subsequently, we have to discover an in-between resolution where taste meets health.
Don’t worry it is not difficult in any respect. You just need to choose the correct ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will show you how to in losing weight successfully
Before you jump to Goan Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are terrific for improving the health of your heart? Today, you will discover which foods are beneficial for your heart.
Be aware that fish is just about the healthiest food out there. You already know this because, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for those suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish twice each week.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially great for the heart, however. Start eating these foods daily. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to goan pomfret fish curry recipe. You can cook goan pomfret fish curry using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Goan Pomfret Fish Curry:
- Provide For Coconut curry paste–
- Take 1/4 cup Grated coconut
- Prepare 6 Black pepper corns
- Get 1 tsp Cumin powder
- Get 1/2 tsp Red chilli powder
- You need 1/4 tsp Turmeric powder
- Use 1 tsp Coriander seeds
- Get 1 tbsp Tamarind paste
- Take 2 Pomfret fillets
- Provide For Main ingredients–
- Provide 1 glass Coconut milk
- Get 1/4 cup Onion paste
- Provide 1/4 cup Coconut curry paste
- Prepare 2 Green chillies
- Use 1 tbsp Tamarind paste
- Get as per taste Salt
Steps to make Goan Pomfret Fish Curry:
- Rub the pomfrets with salt and keep aside.
- Add oil in a pan. Once it get heated add onion paste. Fry till it changes its colour.
- Now add the pomfret pieces. Cook them for 3 to 4 mins. Add 1½tbsp of water and salt as per taste. Cook in the medium flame for around 6 mins.
- Add chopped green chillies, coconut curry paste, tamarind paste and coconut milk to the pomfret pieces. Stir gently. Garnish with grated coconut and finely chopped coriander leaves.
- Now serve it!
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