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Spinach bowl with chickpeas curry & spicy Hummus
Spinach bowl with chickpeas curry & spicy Hummus

Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Blueberries are terrific for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are particularly good, though, for improving your heart health. Introduce these foods into your diet regularly. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. You can cook spinach bowl with chickpeas curry & spicy hummus using 27 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Spinach bowl with chickpeas curry & spicy Hummus:
  1. Get For bowls-
  2. You need 1/2 cup Spinach
  3. You need 2 cups All purpose flour
  4. Use 1/2 teaspoon Cumin powder
  5. Use as per taste Salt
  6. Prepare 2 teaspoons Ghee
  7. Prepare as required Oil for frying
  8. Provide 1 bunch Coriander leaves
  9. Get 3 green chillies
  10. Get For Chickpeas curry (ragda)
  11. You need 1 cup Chickpeas boiled
  12. You need 1 Onion chopped
  13. Provide 1 Tomato chopped
  14. Get 1 tablespoon Oil
  15. Provide 1/2 teaspoon Turmeric powder
  16. Prepare 1/2 teaspoon Red chilli powder
  17. Prepare As per taste Salt
  18. You need 1 teaspoon Kasuri methi
  19. Prepare 1/2 teaspoon Chaat masala
  20. You need For Hummus-
  21. Use 1 cup Chickpeas boiled
  22. Use 1 teaspoon Black pepper powder
  23. Use 2 Green chillies
  24. Get as per taste Salt
  25. Use 1 teaspoon Oil
  26. Get 1 Garlic cloves
  27. Provide 1 glass Ice water
Steps to make Spinach bowl with chickpeas curry & spicy Hummus:
  1. Wash and soaked chickpeas overnight then boil it.
  2. Boiled spinach for five minutes.
  3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
  4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
  5. Now add spinach coriander paste and make a soft dough with the help of water.
  6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
  7. Place a small katori or cup and cover with dough and trim excess dough from sides.
  8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
  9. For chickpeas curry-
  10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
  11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
  12. For hummus-
  13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
  14. Grind it in a smooth paste.
  15. Assembling bowl-
  16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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