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Before you jump to Cabbage Poriyal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Beans, would you believe it, are actually good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What is true, however, is that putting kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are essentially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to cabbage poriyal recipe. To cook cabbage poriyal you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cabbage Poriyal:
- Take 250 gm cabbage (chopped)
- Use 1 cup onion (chopped)
- Get 2 springs curry leaves
- Provide 4 green chillies (slit)
- Use 2 tbsp oil
- Use 1 tsp mustard seeds
- Provide 1/2 tsp urad dal
- Use 1 tsp chana dal
- Use 3 tbsp grated coconut
- Use To taste salt
Instructions to make Cabbage Poriyal:
- Heat oil in a kadai add mustard seeds after it cracks add urad dhal and chanadhal fry till golden brown.
- Next add curry leaves, green chillies and onions.
- Saute till translucent and slightly golden. Add the chopped cabbage and required salt. Mix well. Cover and cook for 5 minutes.
- Open and simmer till nice and dry. Add coconut and give a quick stir.
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