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Becky's Potato Zucchini bake
Becky's Potato Zucchini bake

Before you jump to Becky's Potato Zucchini bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Know that blueberries are great for your heart. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.

There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are especially great for the heart, however. Try to begin eating these heart-healthy foods daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to becky's potato zucchini bake recipe. To make becky's potato zucchini bake you need 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Becky's Potato Zucchini bake:
  1. Get 6 medium red potatoes..washed,cut thinly
  2. You need 4 small zucchini..cut to 1/4 inch rounds
  3. You need 2 roma tomatoes..cut to 1/4 inch
  4. You need 1 medium vidalia onion..cut thinly
  5. Provide 2 cup crushed tomatoes
  6. Get 1/4 cup water..add to crushed tomatoes
  7. Use 1/2 tsp sea salt
  8. Use 1/2 tsp fresh cracked pepper
  9. Get 1/2 tsp italian herbs
  10. Take 1 tsp Mccormick sicilian style..spicy garlic blend..salt free
  11. You need 2 tbsp good olive oil..use some for oiling pan..rest for drizzling
Instructions to make Becky's Potato Zucchini bake:
  1. Preheat oven to 375°
  2. Oil a large casserole dish
  3. Wash..and prepare the veggies
  4. Mix the crushed tomatoes ..water and seasonings together.
  5. Start by layering half of the potatoes in dish..then half of the zucchini..follow with half of the onions.
  6. Drizzle a bit of olive oil onto the veggies in dish.
  7. Pour half of the tomato/water..seasoning mix over the veggies.
  8. Next layer the other 1/2 of the veggies in dish..potatoes..zucchini..then onions.
  9. Drizzle top with a bit of olive oil..then pour the other 1/2 of the tomato mix all over the top of veggies.
  10. Top with the sliced roma tomatoes..cover with foil.
  11. Bake at 375° for 30 minutes..then take the foil off..and bake another 15-20 minutes..based on your oven..allow to brown on top a bit.
  12. Dish is done when potatoes are fork tender..serve with fluffy rice and a side salad..Enjoy!

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