Here is how Goan Prawn 🍤 Curry can assist you in weight loss
Weight management needs fixed efforts. If you're someone making an attempt to shed some further kilos then you have to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the key to an efficient weight loss routine. It turns into really hectic to strike that right balance between taste and health and therefore, we have to discover an in-between solution the place taste meets health.
Don’t fear it isn't troublesome in any respect. You just need to decide on the best ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will enable you in shedding pounds successfully
Before you jump to Goan Prawn 🍤 Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Today, you will discover which foods are good for your heart.
Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to goan prawn 🍤 curry recipe. To cook goan prawn 🍤 curry you only need 25 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Goan Prawn 🍤 Curry:
- You need Marination
- You need 340 g peeled and deveined washed prawns/shrimp
- Get 1 teaspoon turmeric powder
- Get 1 teaspoon coriander powder
- Get 1 pinch salt
- Use 1 teaspoon ginger-garlic paste
- Get Blending
- Provide 1 cup dry/fresh grated coconut 🥥
- Prepare 3 dry red chillies 🌶
- Prepare 1/2 small onion
- Use 1/2 small tomato 🍅
- Use 3-5 garlic pods
- You need 1 tablespoon coriander powder
- Provide 1 teaspoon turmeric powder
- You need 1 teaspoon cumin seeds
- Take 2/3 cup water
- Get Main Procedure
- Provide 2 tablespoons cooking oil
- Use 1/2 small onion (finely chopped)
- Use 1 tablespoon tamarind paste
- Use 1 slit green chilli (optional)
- Prepare Salt as per taste
- Use 1-2 cups Water to adjust consistency (as per your convenience)
- Take Garnishing
- Prepare 1 tablespoon cilantro leaves (finely chopped)
Steps to make Goan Prawn 🍤 Curry:
- Start by marinating the washed prawns/shrimp with all the ingredients mentioned for marination
- Add all the ingredients mentioned above for blending in a blending jar and blend to a smooth paste by adding water little by little
- Heat 2 tablespoons of oil in a wide saucepan
- Add chopped onion and 1 green chilli (optional) sauté for a minute till the onion gets translucent
- Turn the heat to medium or low, and add the paste. Be very careful at this point, as the paste splashes
- Let the paste cook with the onion for about a minute
- Now add 1/4 cup of water and wait till it bubbles
- Add salt as per taste and a tablespoon of tamarind paste
- Cook for a minute and add the marinated prawns 🦐/shrimp
- Add water to adjust the consistency as per your choice and cover it with a lid and let it bubble on low flame for 5 minutes (I added 1/2 cup)
- Now turn the flame to high and let it bubble for another 5 minutes without the lid on till the shrimp is fully cooked. (don’t over cook or the shrimp will become rubbery)
- Turn off the flame and garnish with chopped cilantro leaves
- Perfect with steamed rice 🍚 Enjoy 😉👍🏻
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