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By no means prepare dinner these items in an Air Fryer
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You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
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There are dozens (if not more) of foods you will find that that are great for your body. To be sure, the foods mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to tofu, miso and noodle soup - vegan recipe. To make tofu, miso and noodle soup - vegan you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tofu, miso and noodle soup - vegan:
- Get 1 tbsp coconut oil
- Get 1 clove garlic, peeled and crushed
- Use 2 cm chunk fresh ginger, peeled and grated
- Get 2 spring onions, finely chopped
- Provide 1 small red chilli, finely chopped
- Take 500-750 ml veggie/ vegan stock
- Provide 1 tbsp white miso paste
- Get couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna
- Provide 100 g tofu, cut into bite-sized chunks
- Prepare Noodles of choice eg udon, soba - prepared according to packet instructions
Steps to make Tofu, miso and noodle soup - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat.
- Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so.
- Add the stock and simmer for 5 mins.
- Add the miso paste and whisk a bit so it’s completely mixed in.
- Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu.
- Remove from the heat. Add the tofu and any more ‘delicate’ greens. Cover and let sit for 2-3 mins.
- Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋
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