Here is how Fish Biryani /Biriani ya samaki will help you in weight loss
Weight management wants constant efforts. If you are somebody trying to shed some extra kilos then you might want to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper balance between taste and well being and subsequently, we need to find an in-between solution the place taste meets well being.
Don’t worry it is not difficult in any respect. You simply need to decide on the best substances. Like Proteins! As you already should be figuring out, protein is the building block of cell and is answerable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will provide help to in shedding pounds successfully
Before you jump to Fish Biryani /Biriani ya samaki recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that fish is basically the healthiest food you can eat. You’re probably already aware of this because your physician has told you to eat some fish twice or thrice each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Include fish in two meals each week.
There are many foods that you can eat that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, however, for improving your heart health. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to fish biryani /biriani ya samaki recipe. To cook fish biryani /biriani ya samaki you only need 17 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Fish Biryani /Biriani ya samaki:
- Get 1 kg Kingfish
- Use 2 cups Rice
- Provide 2 tbsp Fennel seeds
- Use 3 tbsp cumin seeds
- You need 5 tbsp garlic ginger paste
- Prepare 3 tbsp tomatoe paste
- Provide 6 large tomatoes blended
- Provide 1 cup buttermilk or plain yogurt
- Prepare 3 dry bay leaves
- Use 2 star Anise
- Use 6 tbsp Biriani Masala
- Take 1 tsp Cinnamon powder
- Take Juice of 1 lemon
- Take Orange food coloring
- Prepare Salt
- Use Fish masala
- Get Oil for cooking
Instructions to make Fish Biryani /Biriani ya samaki:
- In a bowl add, 2 tbsp fish masala,2 tbsp of garlic ginger paste, 3 tbsp of cooking oil, 1 tbsp of white pepper powder, salt and a dash of vinegar… Mix well,marinate your fish pieces and set aside for 30 mins
- Deep fry until golden brown and crisp. Set them aside
- Cut 6 large onions and deep fry them till golden brown
- In a cooking pot add 5 to 6 tbsp of oil and add in ur garlic ginger paste
- Saute for 2 mins and in the Fennel seeds, cumin seeds, dry bay leaves, biriani masala, star Anise and cinnamon. Stir and saute it for 2 minutes
- Add in the blended tomatoes, 1 cup of yogurt and the fried onions
- Stir and cover to let it cook till it has reduced in half
- Add in your fried fish pieces now
- Stir gently and let it cook on low heat till cooked. For about 5 mins on low heat. It's ready
- For the rice boil 2 cups of water and add a few Fennel seeds, a. Few cumin seeds, 2 cinnamon sticks, 3 cardamom pods, 2 dry bay leaves and salt.
- Let the water come to a boil and add in 2 cups of washed rice.
- Cook on it on low heat, till all the water dries up.
- Remove it and make holes in the rice using a fork and add orange food coloring into it
- Put in the oven for 15 minutes to completely dry up
- Your fish biriani is ready. Serve and enjoy with some fried chili
- .
If you find this Fish Biryani /Biriani ya samaki recipe helpful please share it to your close friends or family, thank you and good luck.
