So that you could be making ready Black Pepper Beef recipes for your loved ones however this suggestions may be useful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very fashionable as well as an important kitchen equipment. Primarily an amped-up countertop convection oven, it is quite continuously advisable by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking technique might also lower down on among the different dangerous results of oil frying.
Before you jump to Black Pepper Beef recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body calls for the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are great for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Know that fish is just about the healthiest food you can include in your diet. You’re probably already aware of this as your physician has advised you to consume some fish two times or threee times every week. This is especially true for those with heart problems or are concerned that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish in at least two meals during each week.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to black pepper beef recipe. To cook black pepper beef you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Black Pepper Beef:
- Use 300 gr beef tenderloin, thinly sliced, marinade with 1 Tbsp oyster sauce and 1 tsp sweet soy sauce, mix well, set aside for at least 30 minutes
- Prepare 2 Tbsp vegetable oil
- You need 3 cloves garlic, minced
- Take 1/2 onion, thinly sliced
- Prepare 1 red bell pepper, sliced
- Use 1 green bell pepper, sliced
- Provide 2 Tbsp sweat soy sauce
- You need 1 Tbsp oyster sauce
- Use 1/2 tsp salt
- Use 1/2 tsp sugar
- Use 1 tsp freshly ground black pepper
- Provide 50 ml water
Instructions to make Black Pepper Beef:
- Heat the vegetable oil in a pan over medium high heat. Sauté garlic and onion until fragrant.
- Add beef. Cook until it changes color. - Season with sweet soy sauce, oyster sauce, salt, freshly ground black pepper, and sugar. Mix well. Test the taste.
- Add red and green bell peppers.
- Add water. Keep stirring until the beef is cooked. Remove from the heat.
- Serve hot over steam white rice. - Yum! 😋
If you find this Black Pepper Beef recipe useful please share it to your close friends or family, thank you and good luck.
