Here's how Egg & Hash Brown Casserole may help you in weight loss
Weight administration wants constant efforts. If you're someone attempting to shed some further kilos then you might want to all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that right steadiness between taste and well being and therefore, we need to find an in-between solution the place taste meets health.
Don’t fear it isn't tough at all. You simply want to decide on the precise substances. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will allow you to in losing weight effectively
Before you jump to Egg & Hash Brown Casserole recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be something which can actually help folks live a longer and healthier life and something you should begin to use today. Unlike other products you can purchase currently available this item will have a wide variety of health advantages for your body. You ought to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. If you are wondering what some of these benefits are you need to be glad to know that we are going to be explaining to you in this post what some of these benefits could be.
I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. You will find that this will actually help anybody who may have some sort of a skin rash as the ingredients in coconut oil offers a healing effect. There are various other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. For people that are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you are able to begin receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to egg & hash brown casserole recipe. To cook egg & hash brown casserole you need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Egg & Hash Brown Casserole:
- You need 2 C shredded baking potatoes
- Use 1/2 C shredded smoked gouda
- Provide 2/3 C shredded sharp cheddar cheese
- Get 6 slices bacon
- You need 1/3 C sweet corn
- Provide 1/2 green bell pepper; small dice
- You need 1/2 red bell pepper; small dice
- You need 2 cloves garlic; minced
- Use 1 small yellow onion; small dice
- Take 1 T fresh rosemary; minced
- Take 1 T sour cream
- Provide 1/2 inch thick slice ham; small dice
- Prepare 8 eggs
- Prepare 6 T butter; half melted
- Get 1/4 C heavy cream
- Use as needed kosher salt & black pepper;
Instructions to make Egg & Hash Brown Casserole:
- Preheat oven to 400°
- Lay bacon on a sheet tray lined with parchment paper. Bake for approximately 15 minutes or until bacon is crispy. Pat bacon dry with paper towels. Drain bacon fat onto a large saute pan.
- Melt 2 T butter in a small saute pan. Add ham, corn, and a tiny pinch of the rosemary. Cook until thoroughly heated, about 2-3 minutes.
- Over medium heat, add 1 T butter, onions, and bell peppers with a small pinch of salt, pepper, and a tiny pinch of the rosemary. Cook until nearly softened.
- Add garlic. Saute 30 seconds.
- Whisk together eggs, cream, cheeses, 3 T melted butter, sour cream, and a pinch of salt and pepper with the remaining rosemary.
- Add ham and corn to pepper mixture. Stir. Add shredded potatoes. Fold to combine.
- Add egg mixture. Mix well. Transfer to a medium sized, buttered casserole dish. Bake uncovered at 375° and cook for approximately 10 minutes or until eggs are no longer runny.
- Variations; Roasted bell peppers or garlic or tomatoes, thyme, basil, parsely, cilantro, scallions, chives, oregano, zucchini, yellow squash, milk, fresno chiles, habanero, celery seed, worchestershire, shallots, jalapeños, paprika, smoked paprika, applewood seasoning, poblano, celery, pancetta, prosciutto, crushed pepper flakes, diced salami or capicola, pepperjack, monterey jack, grape tomatoes, bourbon, rum, brandy, beer, apple, cayenne, chipotle, ancho chile, chile powder, cumin, coriander
If you find this Egg & Hash Brown Casserole recipe helpful please share it to your friends or family, thank you and good luck.