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Before you jump to Puertorican WHITE Rice and Beans recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you need to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that a number of specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are so awesome for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you might not miss consuming meat.
There are a whole lot of foods that you can eat that will be good for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly good for the heart, however. Try to start consuming these health food each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to puertorican white rice and beans recipe. You can have puertorican white rice and beans using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Puertorican WHITE Rice and Beans:
- Provide 2 cup white rice
- You need 2 can 15 oz pink or red beans with sauce
- Provide 4 tbsp sofrito (easier to find the Goya brand in freezer aisle)
- Provide 1/4 cup diced onions
- Use 1 envelope sazon (Spanish seasoning)
- Use 1 1/2 tbsp adobo (Spanish season salt)
- You need 1 tsp salt
- Take 1 tsp black pepper
- Provide 1 large potato, quartered
- Get 1 can 4 oz tomato sauce
- Use 5 each spanish green olives with pimento
- Take 1/2 cup chicken broth or water
Instructions to make Puertorican WHITE Rice and Beans:
- Boil rice as directed on package with salt (usually every cup of rice is 2 cups of water). Set aside.
- In a medium pan, heat sofrito & onion until onion almost translucent.
- Combine rest of ingredients, EXCEPT RICE, & bring to a boil. Then simmer until potatoes are fork tender. About 30 minutes. If needed add a little chicken broth or water to keep saucy.
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