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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.
Beans–would you believe it?–are extremely good for your heart. The after effects of eating beans may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are really tasty and who knows…you might not even miss consuming real meat.
There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods regularly. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To make healthy curry turmeric stir-fried green beans you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Prepare Green beans, halved
- Provide 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Get 1 tsp curry powder
- Use 1/2 tsp cumin powder
- Get 1 tsp red pepper flakes (optional)
- Take 1/2 tsp salt and pepper
- Provide 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- You need 1 tsp sugar
- Get 1/2 cup broth/water
- Prepare 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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