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Alu kofta curry with eggs.
Alu kofta curry with eggs.

Before you jump to Alu kofta curry with eggs. recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to learn which foods are great for your heart.

Beans, believe it or not, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.

There are a whole lot of foods that you can include in your diet that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to alu kofta curry with eggs. recipe. To cook alu kofta curry with eggs. you need 29 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Alu kofta curry with eggs.:
  1. You need For kofta:
  2. Provide 1/2 kg mutton mince
  3. Provide Fresh coriander chopped
  4. Take 5-6 Green chilli paste
  5. Provide 1 tsp turmeric powder
  6. Prepare 1 1/2 tsp salt or to taste
  7. Take 1 tsp khas khaas
  8. Take 1 tsp red chilli crushed
  9. Prepare 1 egg
  10. Get 1 tsp red chilli powder
  11. Prepare 1/2 tsp garam masala
  12. Use 2-3 tbs gram flour
  13. Provide Oil for fry
  14. Get For gravy :
  15. Provide 1 small cup oil
  16. Provide 2 onion grinded
  17. Provide 2 tomatoes blended
  18. You need 4-5 medium potatoes cubes in large size
  19. Use 1 1/2 ginger garlic paste
  20. Use Water as required
  21. Take to taste Salt
  22. Take 1 tsp turmeric powder
  23. You need 1 tsp cumin
  24. Provide 1 1/2 tsp red chilli powder or to taste
  25. Use 1 tsp garam masala
  26. Prepare 1 tsp coriander powder
  27. Take Ginger julienne
  28. Get Fresh coriander
  29. Prepare Green chilli chopped
Steps to make Alu kofta curry with eggs.:
  1. In a bowl add mince and all ingredients except besan and mix well….. now add besan as required and mix well with the help of hand…. rest it for 15 minutes… now grease your hand with oil and make balls equal sizes…. Heat oil and fry koftas until done…
  2. Heat oil… Add zeera and saute… Now add g.g paste and cook for 1 minute…. Now add onion and fry until translucent…now add salt chilli powder, haldi and garam masala and mix well…. now add tomatoes paste and cover and cook until oil separates….. (achi trh bhoona jaye)…. now add potatoes and mix well…. and cook for 2- 3 minutes… Now add water cover and cook on low flame until potatoes are soft… Now add koftas and cook 4 -5 minutes…. when oil separates gravy is ready
  3. Cut the eggs into 2 pieces…. Now add eggs in gravy… add fresh coriander and garam masala and mix… Now add ginger julienne and green chilli….
  4. Alu kofta gravy is ready….

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