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Before you jump to Double Smoked Spiral Ham W/Raspberry Mustard Dipping Sauce recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple each day can lead to as much as an eight percent drop in your LDL levels. That’s a great number if you’re trying to improve the health of your heart!

There are many foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Incorporate these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to double smoked spiral ham w/raspberry mustard dipping sauce recipe. You can have double smoked spiral ham w/raspberry mustard dipping sauce using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Double Smoked Spiral Ham W/Raspberry Mustard Dipping Sauce:

1. You need 1 bone-in cured spiral ham
2. Prepare Dijon mustard
3. Use 1/2 cup brown sugar
4. Take 1/2 cup Seedless raspberry jam
5. Take 1/4 cup Course ground mustard
6. Get 1 tbsp Organic apple cider vinegar
7. Use Pineapple juice in a spray bottle

Steps to make Double Smoked Spiral Ham W/Raspberry Mustard Dipping Sauce:

1. Heat smoker to 235° F. I used a combination of charcoal and pecan wood.
2. Slather the ham with dijon mustard and sprinkle with brown sugar
3. When smoker hits 235° put on and cook for 2 hours.
4. Mix together the dipping sauce. In a bowl combine the mustard, raspberry jam and apple cider vinegar. It is important to do this now because this is not heated and needs time to mingle into something beautiful!
5. When the 2 hours are up spray all sides with pineapple juice.
6. Smoke for another half hour and spray with pineapple juice.
7. Smoke for another hour spraying in 30 minute intervals. Then let the spray and bark cook together for another 30 minutes and the ham is done. Although the cured ham is technically cooked and ready to eat right from the store out of the package an internal temp of 145°is desired.
8. Let rest about an hour and serve with homemade bake beans and corn bread.

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