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Sophie's chickpea and curry rolls
Sophie's chickpea and curry rolls

Before you jump to Sophie's chickpea and curry rolls recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart healthy.

There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to sophie's chickpea and curry rolls recipe. You can have sophie's chickpea and curry rolls using 6 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Sophie's chickpea and curry rolls:
  1. Use 250 grams chickpeas (drained weight)
  2. Prepare 150 grams self raising flour
  3. Provide 5 ml lemon juice
  4. Take 50 ml warm water
  5. Take 2 tbsp red Thai curry paste
  6. You need 1/2 sachet fast action yeast (about 4g)
Instructions to make Sophie's chickpea and curry rolls:
  1. Drain, rinse and shell your chickpeas.
  2. Add your dry ingredients.
  3. In a jug, mix your water and lemon juice, and gradually mix into your chickpeas and flour mix.
  4. Add the curry paste -you should have write sticky and wet mixture.
  5. Remove from the bowl and place in a floured work top. Knead for approximately 10 minutes, adding flour whenever it starts to get too sticky again.
  6. After kneading, place back in your mixing bowl and cover in cling film. Leave for as long as possible - 2 hours is great but you can get away with 30 minutes if you need to.
  7. Cut your dough into the desired number of pieces (in my case, 6). Place on a baking tray or for a more uniform look, place into lightly greased muffin trays.
  8. Preheat oven to 180°C.
  9. Cover and leave for another half an hour.
  10. Bake for 25 minutes. Great served hot with butter, or as a sandwich.
  11. Enjoy!

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