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Before you jump to Tuna Casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Blueberries are great for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to tuna casserole recipe. You can cook tuna casserole using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tuna Casserole:
- Prepare 20 oz tuna
- Take 2 can cream of mushroom soup
- Use 1 can Peas
- Get 10 oz wavy cut potato chips
Instructions to make Tuna Casserole:
- Pre-heat oven the 375°F.
- Layer half tuna
- Layer half peas
- Layer 1 can soup
- Layer half crushed chips
- Repeat layers
- Bake 30 minutes
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