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Before you jump to Arroz Con Pollo recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Fish is perhaps the best food you can consume. You probably be aware of this since you’ve likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish in two meals during each week.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet each day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to arroz con pollo recipe. To make arroz con pollo you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Arroz Con Pollo:
- Take 5-6 Chicken Drumsticks or Mixed Pieces
- Get 3-4 Garlic Cloves
- Prepare 1 small Onion Diced
- Use 1 Red Bell Peppers
- Provide 4 tbsp Cumin
- Use Sazón-Con Afrazán Season
- Prepare 4 cups white grain rice
- Prepare Salt and Pepper
- Take 2 cups chicken broth
- You need 1 full pinch Cilantro
- Prepare 1 Small can peas and carrots
Instructions to make Arroz Con Pollo:
- Take your chicken wash it and season with salt, pepper and 3 pkts sazon packets let set for 1 hour refrigerated, and get your other ingredients chopped and prepared
- Chopped tomatoes and bell pepper and garlic, and prepare for cooking
- Cook your chicken and garlic until brown or a nice sear on the meat around mid high heat for about 5-7 min and lay to the side, add rice to same pan and fry until lightly brown or fried look about 5-7 min on med-high and then add your onions, and tomatoes,bell pepper cumin,to the same pan and then add your 4cups of water,add your cilantro,salt and pepper let boil for about 1 minute and then cover rice and turn heat down to simmer and cook for about 20-25min on simmer until done.
- Turn off and Add your peas and carrots at the end, while letting rice cool(optional)then cover for another 5-10 min.
- Uncover for about 5 min, then fluff with fork, and serve with tortillas or on plate…enjoy !!!
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