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Before you jump to Southwest hash brown casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Beans, unbelievably, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, though, that merely consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you have do. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially great for the heart, though. Try to start incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to southwest hash brown casserole recipe. To cook southwest hash brown casserole you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Southwest hash brown casserole:
- Prepare 1 lb southwest style hash browns thawed
- You need 4 oz ham
- Get 2 tbs melted butter
- Use 1/2 can cream of chicken soup
- Prepare 8 oz sour cream
- Prepare 1 cup shredded cheddar cheese
- You need Salt and pepper
Instructions to make Southwest hash brown casserole:
- Preheat oven to 350°
- Spray 8x8 casserole dish with cooking spray
- In a large bowl combine all ingredients and stir together. Spread evenly in casserole dish.
- Bake 45 minutes until top is golden brown.
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