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Veggie Curry Fried Rice
Veggie Curry Fried Rice

Before you jump to Veggie Curry Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you have to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you must do. Luckily, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.

There are lots of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, however, for improving your heart health. Try to introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to veggie curry fried rice recipe. To cook veggie curry fried rice you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Veggie Curry Fried Rice:
  1. Get 2 cup Chopped Organic Potato
  2. You need 1 cup Chopped Organic Carrots
  3. Use 1 cup Chopped Organic Onion
  4. Provide 1 cup Peeled Chopped Organic Tomato
  5. Prepare 3 cup Cooked Rice
  6. Take 3 cloves Minced Garlic
  7. Prepare 1 tbsp Olive Oil
  8. You need 1 tbsp Curry Powder
  9. Take 1 tbsp Turmeric Powder
  10. Provide Salt and Pepper
Steps to make Veggie Curry Fried Rice:
  1. Heat Olive Oil in a Large Non-stick Skillet over Medium Heat
  2. Add Garlic, Onion and sauté for 2 minutes,
  3. Add Potatoes and cook until they turn golden and crusty. It takes about 4 to 5 minutes
  4. Add curry powder, turmeric powder and stir them well
  5. Add tomato to the skillet and keep cooking for 5 minutes
  6. Add Carrots and simmer until most tomato sauce has evaporated
  7. Add rice and mix them well
  8. Add salt and pepper
  9. Ready to serve

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