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Before you jump to Thick Chicken Curry with Vegetables recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that your heart needs blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, basically, makes your heart healthy.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly great for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to thick chicken curry with vegetables recipe. To cook thick chicken curry with vegetables you need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Thick Chicken Curry with Vegetables:
- You need 2 ◎Potatoes
- Use 1 ◎Carrot
- Use 1 ◎Onion
- You need 1 ◎Apple (remove the peel and core)
- Prepare 1 tbsp ◎Consomme soup stock granules
- You need 600 ml ◎Water
- Take 2 Chicken breast (skinless)
- Get 30 grams Margarine
- Prepare 400 ml Water
- Take 2 Bay leaves
- Prepare 1/2 box ◆Japanese curry roux
- Prepare 1 tbsp ◆Curry powder
- You need 1 tbsp ◆Honey
- Get 1 tbsp ◆Soy sauce
- Provide 1 tbsp ◆Japanese Worcestershire-style sauce
Steps to make Thick Chicken Curry with Vegetables:
- Add all ◎ ingredients in a pot (roughly chop the vegetables), and simmer for 15 minutes. Blend in a blender to make paste.
- Heat margarine in the pot, and add the bite-sized chicken (refer to "Helpful Hints"). Lightly stir-fry the chicken, add Step 1, water, and bay leaves. Simmer for 10 minutes over low heat. Occasionally stir so that the mixture won't burn.
- Turn off the heat, add the ◆ ingredients, and simmer a little bit.
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