Here's how garbanzo beans curry will help you in weight reduction
Weight management wants fixed efforts. If you're someone attempting to shed some extra kilos then you could all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced diet is the key to an effective weight loss routine. It turns into actually hectic to strike that right balance between style and health and due to this fact, we need to discover an in-between resolution the place style meets well being.
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Before you jump to garbanzo beans curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can In Addition Be Beneficial For Your Health.
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We hope you got insight from reading it, now let’s go back to garbanzo beans curry recipe. To make garbanzo beans curry you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook garbanzo beans curry:
- Provide 1 cup cooked garbanzo beans
- Use 1 cup onion puree
- Use 2 large tomato puree
- Get 1 tbsp garlic paste
- Get 2/3 tbsp ginger paste
- Prepare 1 tbsp chilli powder
- Get 1 tbsp coriander powder
- Use 1 tsp cumin powder
- Provide 1 tbsp garam masala( cloves, cinnamon, bay leaves, star anise mixture powdered))
- Take 1 salt
Steps to make garbanzo beans curry:
- heat the oil in a pan and saute the onion for 2 mins
- addthe ginger and garlic paste and saute for another 2 mins
- now add the tomato puree and let it cook till the water is evaporated
- now add all the spice powders and little water and salt to taste.
- while it cooks, grind about 2 tablespoons of the beans in blender and set aside
- once the raw smell is gone, addthe pureed beans and the cooked beans and let it cook for another 2 mins and its ready to serve with rotis, rice and also as bread spread.
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