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Baked vegetable fritters
Baked vegetable fritters

Before you jump to Baked vegetable fritters recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body requires a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to find out which foods are great for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. That’s a terrific number if you’re attempting to improve your heart health!

There are dozens (if not more) of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly beneficial for the heart, however. Try to begin consuming these health food on a regular basis. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to baked vegetable fritters recipe. To make baked vegetable fritters you need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Baked vegetable fritters:
  1. Provide 2 medium potatoes
  2. Get 1 small onion
  3. Get 2 cloves garlic
  4. You need 1 cup mixed frozen vegetables (carrot, corn, green beans)
  5. You need 2 cups spinach
  6. Get 1 cup chickpea flour
  7. Get 2 tsp garam masala
  8. You need 1 tsp coriander and cumin powder mix
  9. Provide 1/2 tbsp chilli flakes
  10. Use Pinch turmeric
  11. Use 1/2 lemon juice
  12. Use 1 tbsp olive oil
  13. Get to taste Salt and pepper
Instructions to make Baked vegetable fritters:
  1. Serve warm with either ketcup or tamarind sauce.
  2. Boil the potatoes and dice them
  3. Cook the spinach until the leaves are wilted and drain the water out
  4. Steam the frozen vegetables (5 -7 min)
  5. Sautee the onion in olive oil and add the garlic to it when it turns translucent. Sautee for anoth 1 min.
  6. Add the potatoes, spinach and vegetable mix.
  7. Add the spices, mix and let it all cook for 5 mins.
  8. Season with salt, pepper and lemon juice. Mix well.
  9. In a mixing bowl mix the chickpea flour with some water ti bring it to the consistency of pancake batter - not too thick and not too runny, but somewhere in between. Add salt and pepper to taste. You may also season it with the same spices that were added in the vegetable mixture.
  10. Add the vegetable mixture to the batter and mix well.
  11. Grease a baking sheet and lay out small portions of the mixture. Bake for 20-25 min at 375 deg C.

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