This is how Vegan curried cauliflower and beetroot soup might help you in weight loss
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Vegan curried cauliflower and beetroot soup
Vegan curried cauliflower and beetroot soup

Before you jump to Vegan curried cauliflower and beetroot soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already realize that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Today, you will discover which foods are great for your heart.

Beans–seriously–are super great for your heart. The after effects of consuming them might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.

There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are particularly good, however, for improving your heart health. Try to start consuming these heart-healthy foods regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to vegan curried cauliflower and beetroot soup recipe. You can cook vegan curried cauliflower and beetroot soup using 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Vegan curried cauliflower and beetroot soup:
  1. Use 500 gms Cauliflower
  2. Provide 500 gms Beetroot
  3. You need 15 gms Hot curry powder
  4. Provide 100 ml Coconut milk(homemade)
  5. Prepare 1 tsp Balsamic vinegar
  6. Use 30 gms Almond
  7. Provide 1 tsp Garlic, chopped
  8. Use 1 tsp Onion, chopped
  9. Get 1 tsp Coconut oil
Instructions to make Vegan curried cauliflower and beetroot soup:
  1. Break the coconut and remove the brown part and cut into cubes. Now take mixer jar add coconut cubes and add 1/2 glass of water and make a paste.
  2. Now take a clean cotton cloth and remove all access milk from coconut paste.You can do same process till 2 time.
  3. Homemade coconut milk is ready.
  4. Wash the cauliflower and beetroot in cold water then take out the florets of the cauliflower and - give a steam or boil the beetroot with skin till 2 whistle inside silver foil.
  5. Once cooked let beetroot rest, so that it's easy to peel off the skin puree of beetroot and adjust the consistency with balsamic vinegar.
  6. Very thinly slice some of the roasted beetroot to make a flower.
  7. Heat a sauté pan and add coconut oil. Add chopped onion, garlic, cauliflower florets and curry powder
  8. Cook till the rawness of curry powder is off, add coconut milk and cook it for another 10 minutes.
  9. Take it off the heat and rest a while. In the mean time boil the skined almonds till it gets soft.
  10. Blend cauliflower with almonds to get pouring consistency.
  11. Pour cauliflower and beetroot soup separately.
  12. It can served both hot and cold.

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