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Before you jump to Beef stroganoff pasta recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Incorporate these foods in your diet each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef stroganoff pasta recipe. You can have beef stroganoff pasta using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef stroganoff pasta:
- Get beef sirloin steak, 1/2 inch thick
- Take sliced button mushrooms
- Provide chopped medium size onions
- Get chopped clove garlic
- Provide beef broth
- Take soy sauce
- Get all purpose flour
- Take sour cream
- Prepare cooked egg noodles
- Use Salt and pepper
- Take Chopped parsley for garnishing
Instructions to make Beef stroganoff pasta:
- Sauté onions, garlic and mushrooms in butter until cooked and set aside
- Sauté beef in the same pan you used for the onions. Put pepper, salt and soy sauce until golden brown. Pour beef broth and cook for 20 minutes.
- Put sour cream and flour. Simmer for five minutes and pour onion mixture.
- Cook egg noodles according to package. Garnish with chopped parsley.
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