So you may be getting ready Chilli Fish recipes for your loved ones however this tips may be helpful.
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Before you jump to Chilli Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you may prefer them to your hamburgers and chicken.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chilli fish recipe. You can cook chilli fish using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Chilli Fish:
- Get 1 pound cod fillet Alaskan
- Provide 1 cup Onions
- Use 2 tablespoons Ginger garlic
- Take 1 Nos Green chilli
- You need 1/2 Nos Bell pepper
- You need 1/2 Nos Lemon
- Get 4 tablespoons Cornflour
- Take 1 teaspoon Turmeric
- Use 1 1/2 tablespoons Chilli powder
- Prepare 2 teaspoons Pepper
- Take 1 teaspoon Fennel powder
- Provide 1/2 tablespoon soy sauce Dark
- You need 1/2 tablespoon Tomato tomato sauce puree /
- Get 1/2 tablespoon Sesame seeds
- Provide 2 strips Curry leaves
- You need 1 tablespoon Spring onion
- Use 1 tablespoon Corriander leaves
- Take 3 Cups Sunflower oil
- Provide to taste Salt
Instructions to make Chilli Fish:
- Cut fish fillet into bite size pieces.
- Prepare the marinade by adding cornflour, turmeric, chilli powder, pepper, fennel powder, chopped ginger-garlic, salt and lemon.
- Marinate the fish and refrigerate it for 20 minutes.
- Meanwhile cut the onions, green chilli into thin slices, whereas cut bellpeppers into small squares.
- After 20 minutes, remove the fish from refrigerator, heat some oil in a pan and add the fish.
- Fry the fish until it turns golden brown.
- Remove the fish into a paper towel.
- In the same pan, after frying fish, add some sesame seeds, after it splutters, add chopped ginger-garlic, green chillies, curry leaves, onions, and saute it for 5 minutes on medium flame.
- Add the bellpeppers(I used red one, u can use any color of your choice)and saute it for 5 minutes. Then add some chilli powder, dark soya sauce, and tomato sauce or tomato puree, saute it for a minute.
- Finally add the fried fishes into it, garnish it with chopped onion greens and coriander leaves(optional).
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