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Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are really effective for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What is true, however, is that putting kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and you never know…you might not even moss eating real meat.
There are plenty of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially great for the heart, though. Incorporate these heart-healthy in your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to green bean casserole recipe. To cook green bean casserole you only need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Bean Casserole:
- Get 3 lb fresh green beans
- Prepare 1 onion chopped
- Use 1 clove garlic minced
- Use 3 can cream of mushroom soup
- You need 6 oz French's crispy fried onions
Steps to make Green Bean Casserole:
- Trim and steam beans
- Make soup with 3 cans soup and 2 can water
- Saute onion and garlic till soft
- Combine all ingredients in pan and mix with some fried onion and salt pepper to taste
- Top with fried onions and bake in oven 20 minutes at 350 untill bubbling and brown
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