Here is how Roasted Cauliflower "Risotto" might help you in weight loss
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Before you jump to Roasted Cauliflower "Risotto" recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, believe it or not, are actually good for the health of your heart. The after effects of eating them may not have a good smell, but they’re terrific for your body. It doesn’t mean, though, that just eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Try incorporating these heart-healthy in your diet every day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to roasted cauliflower "risotto" recipe. To make roasted cauliflower "risotto" you only need 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Cauliflower "Risotto":
- Take 1 medium head cauliflower
- You need 2 tbsp extra virgin olive oil
- Use 1/2 tsp garlic powder
- Provide 1/2 tsp salt
- Prepare 1/4 tsp ground black pepper
- Take 2 tbsp unsalted butter
- You need 4 oz cream cheese - softened
- Get 2 tbsp milk
- Use 2 tbsp beef stock
- You need 2 tbsp grated parmesan cheese
- Prepare 1/4 cup fresh parsley - chopped (optional)
Steps to make Roasted Cauliflower "Risotto":
- Preheat oven to 400°F. Line a baking sheet with aluminum foil. Set aside.
- Clean cauliflower and cut into large pieces (roughly 2 inches or the size of the largest florets).
- Place cauliflower in a large bowl. Sprinkle with garlic powder, salt and pepper. Drizzle with olive oil and toss to coat. Pour out onto lined cookie sheet in a single layer.
- Place cauliflower in oven and bake for about 40 minutes, stirring every 10 minutes. It should be fork tender, but slightly firm.
- Remove cauliflower from oven, transfer to a cutting board and tent with foil from baking sheet for about 5 minutes.
- Remove foil. Chop cauliflower (or pulse in food processor) until it is the size of arborio rice.
- Place cauliflower in a medium sauce pan over medium low heat. Add all remaining ingredients except parmesan and parsley. Heat through, stirring constantly until cream cheese is melted.
- Stir in parmesan cheese until well incorporated. Taste and adjust seasoning as needed. Add an additional tbs parmesan if desired. Stir in 2 tbs chopped fresh parsley and top with remaining 2 tbs as garnish when serving, if desired.
- Serve with any main dish you would normally have with risotto, or even mashed potatoes. Enjoy!
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