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Before you jump to Healthy south Indian spicy upma recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are best for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. This, basically, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to healthy south indian spicy upma recipe. To cook healthy south indian spicy upma you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy south Indian spicy upma:
- Get 1 glass Rava
- You need 2 Tomatoes
- Provide 1 Potato
- Prepare 2 Onions
- Use Mustard
- Prepare Cumin
- Use Chana dal
- Provide Ural dal
- You need Oil
- You need 3 Chillies
- Provide Turmeric powder
- Take Salt
- Provide Coriander
- Use 1/2 Carrot
- Use leaves Curry
- Take 1 pinch Mirchi powder
Steps to make Healthy south Indian spicy upma:
- First fry the rava for 2 mins in a pan without oil mix it thoughrouly with a spoon. Then take another nonstick kadai add 3 teaspoons of oil to it then add chana dhal,urad dhal,cumin, mustard and curry leaves.
- Then add chilli pieces and onion pieces to it
- Fry for sometime and then add carrot, potato, tomato pieces to it
- Add turmeric powder,salt, mirchi powder to it.
- Then add 3 glasses water to it and some salt, coriander.close it with a lid.
- After the water bowls then add rava to it and a little coriander.
- Cook for 1 min and serve it hot and tasty
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