This is how Tom Kha Soup may help you in weight loss
Weight management wants fixed efforts. If you are someone trying to shed some further kilos then you should all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and well being and subsequently, we have to find an in-between resolution where taste meets well being.
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Tom Kha Soup
Tom Kha Soup

Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Beneficial For Your Health.

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We hope you got insight from reading it, now let’s go back to tom kha soup recipe. You can cook tom kha soup using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Tom Kha Soup:
  1. Get 6 cloves Garlic
  2. Take Shallots
  3. Provide 5 Tbs Lime juice or 1 lime
  4. Prepare Chilis
  5. Use 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
  6. Take 4 cups quality chicken stock
  7. Use 2 Tbs Coconut oil or vegetable oil
  8. Take 3 Tbs Brown sugar or coconut aminos
  9. Prepare Salt to season chicken
  10. Take 4 cups full fat coconut milk
  11. Get 3 Tbs Red curry paste
  12. Get 2 Tbs Fish sauce
  13. Prepare Low sodium soy sauce (add last and only if needed)
  14. You need 2-3 Tbs Garlic red chili sauce or red pepper flakes
  15. Prepare Mushrooms 2 8 oz packs
  16. Prepare Ginger 4, one inch pieces peeled
  17. Take 3 Lemon grass stalks, pound and cut in half
  18. Provide 1 bushel Cilantro
  19. You need 2 bushels green onion
Instructions to make Tom Kha Soup:
  1. Cut chicken into thin pieces about 1 inch in size. Season and set aside.
  2. In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
  3. Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
  4. Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
  5. Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
  6. Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
  7. Ladle into bowls and top with chopped green onions and cilantro.

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