Find all the perfect Yam Curry/Ol er dalna recipes on the net in the one cease place that is cooking information. Whether you are on the lookout for a formidable appetizer, an elaborate meal, or a fast and simple Yam Curry/Ol er dalna , you will discover the recipes and recommendation you need. We provide you only the best Yam Curry/Ol er dalna recipe here. We also have wide variety of recipes to try.
Before you jump to Yam Curry/Ol er dalna recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has instructed you to ingest some fish at least two or three times each week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try including fish in two meals per week.
There are plenty of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Start eating these heart-healthy foods regularly. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to yam curry/ol er dalna recipe. To cook yam curry/ol er dalna you need 17 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Yam Curry/Ol er dalna:
- Provide 200 gms Yam/Ol
- You need 1 potato cubed
- Use 1 tsp ginger paste
- Provide 1 tbsp tomato puree
- Get 1 tsp cumin powder
- Take 1 tsp Dum Aloo masala
- Prepare 1/2 tsp turmeric
- You need 1/2 tsp kashmiri red chilli powder
- You need 1 tbsp grated coconut
- You need 2 tbsp mustard oil
- Use 1 tsp ghee
- Get To taste salt and sugar
- Prepare 1 fried dry red chilli
- Get 1 pinch hing
- Take 1/2 tsp garam masala
- Provide 1 bay leaf
- Get 1 cup water
Steps to make Yam Curry/Ol er dalna:
- Peel the outer skin of yam and potato and cut into small cubes.Heat water with little salt and boil yam and potato 2 pressures.Release steam after 2 minutes.Check softness.Smear little salt and turmeric.Heat oil in a wok and fry the yam and potato.
- Add ghee to the remaining oil and fry dry red chilli.Set aside.Sprinkle hing and bay leaf.Add ginger,cumin,dum aloo masala,grated coconut,tomato puree,turmeric and red chilli powder.Add salt and sugar to the masala and toss.Add the fried yam and potato.Add water and boil for 3 minutes till masala coats the yam.Sprinkle garam masala and grated coconut and serve with rice or any Indian bread.
If you find this Yam Curry/Ol er dalna recipe valuable please share it to your close friends or family, thank you and good luck.