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Before you jump to Goan Beef Roast recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples may also have positive results on your brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people avoid the symptoms of Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to goan beef roast recipe. You can cook goan beef roast using 12 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Goan Beef Roast:
- Get meat
- Get kashmiri chillies
- You need cloves
- Prepare " cinnamon sticks
- Take turmeric
- Take peppercorn
- Provide jeera
- Prepare garlic
- Prepare onion
- Prepare vinegar/ lime juice
- Take Oil for cooking
- Use " ginger
Steps to make Goan Beef Roast:
- Grind the above ingredients,add vinegar and water and make a fine paste
- Cut the meat into 4 chunks and pork it with a fork so that the marinated paste goes deeper into the meat
- Add salt for taste
- Marinate the meat with the paste. Cover it and keep it aside for 1 hour (longer the marination time tastier the meat)
- After marinating the meat for 1 hour, Heat up a pan and add some oil to the pan
- Fry the meat on all the sides
- Now remove the meat into a separate bowl and pour some water into the same pan (save the juice for later)
- Next heat up a pan, add oil to it.
- Cut the onion into small pieces and add it to the pan (sort it until golden brown)
- Next add the meat in the pan along with the juice which was saved earlier
- Cook the meat for 45 mins on low flame (do not over cook the meat because it is to be sliced later)
- After 45 mins of cooking remove the meat and slice it.
- After cutting the meat add it into the same pan with the gravy and cook for 5 mins
- The beef is ready to serve.
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