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Spring Onion Soup
Spring Onion Soup

Before you jump to Spring Onion Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are terrific for improving the health of your heart? Today, you will find out which foods are great for your heart.

Be aware that blueberries are great for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. That means that it helps keep your heart healthy.

There are lots of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Begin consuming these health food on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to spring onion soup recipe. To make spring onion soup you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Spring Onion Soup:
  1. Use 1/4 cup butter
  2. You need 1 TBS olive oil
  3. Provide 1 medium vidalia onion sliced thin (1 cup)
  4. Take 1 Leek, sliced thin (1/2 cup)
  5. Prepare 1 bunch green onions, sliced thin (1/2 cup)
  6. Get 2 cups peas (fresh or frozen)
  7. Prepare 4 cups chicken broth
  8. Get 4 cups water
  9. Take 2 cup small pasta (dry)
  10. You need 1 tsp salt
  11. Prepare 1 lemon, juiced (3 TBS)
  12. Use 1 cup torn Basil leaves
  13. Get 8 slices sourdough bread
  14. You need 3 oz Fontina cheese, shredded
Instructions to make Spring Onion Soup:
  1. Preheat broiler. In a 4-quart Dutch oven heat butter and olive oil over medium-low heat until butter is melted. Add Vidalia onion slices; stir until coated. Cover; cook 15 minutes until translucent and soft, stirring occasionally.
  2. Stir in leek and green onions. Cook, covered, 10 minutes more or until leeks are softened.
  3. Stir in peas. Add chicken broth, water, pasta, and salt. Bring to boiling. Reduce heat. Simmer, uncovered 5 minutes. Stir in lemon juice and basil leaves.
  4. Top slices of sourdough bread with fontina cheese. Arrange on a baking sheet. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted. Top soup with bread slices. Serve with Lemon Sour Cream Topper.

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