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Before you jump to Aloo Gobi recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Have you heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent drop in your LDL levels. That’s a fantastic number for somebody who would like to have a healthier heart.
There are a whole lot of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Start eating these hearty foods each day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to aloo gobi recipe. You can cook aloo gobi using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Aloo Gobi:
- Get 1 bunch Gobi
- You need 2 medium size potato
- Prepare 1 tomato
- Get 1 tsp jeera
- Prepare 1 tbsp red chilli powder
- Provide 1 tbsp oil
- Get 1 tbsp black curry masala
- Take as needed Salt
- Get 1 spring curry leaves
- You need 1 tbsp coriander
Instructions to make Aloo Gobi:
- Heat oil and add jeera and curry leaves.
- Now add all spices and potato and gobi. Let gobi and aloo gets well covered with masala.
- Now add salt and tomato and let it cook till aloo and gobi gets well cook.
- Garnish it with coriander.
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