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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for improving the health of your heart? If you would like to know what to eat to improve your heart health, go on reading.
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We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. To cook chicken kofta curry you need 18 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chicken Kofta Curry:
- Get For the koftas:
- Get chicken or turkey mince
- Use small handful of shredded fresh coriander
- Prepare oregano
- Use red onion finely diced
- You need garlic clove minced
- Prepare salt and pepper for seasoning
- Use For the curry sauce:
- Provide onion diced
- You need pepper sliced
- You need garlic cloves minced
- Prepare garam masala
- Take turmeric
- Take chilli flakes
- You need x 400g can of chopped tomatoes
- Get chicken stock
- Use dairy free cream
- Prepare salt and pepper for seasoning
Instructions to make Chicken Kofta Curry:
- To make the meatballs: - Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the kofta ingredients - Shape into 12 koftas and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- To make the sauce: - Place the olive oil in a large pan over a medium heat - Add in the garlic, garam masala, turmeric and chilli flakes - Cook for a couple of minute - Stir in the onions and peppers and saute for 5 minutes - Pour in the chicken stock and chopped tomatoes - Bring to the boil and simmer for 20 minutes - Stir in the dairy free cream, chicken koftas and season to taste - Divide between four bowls and serve with rice
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